Invite your body into the conversation.

A Holistic Approach to Therapy

Somatic Therapy is a holistic approach to therapy that focuses on the mind-body connection. Unlike traditional talk therapy, Somatic Therapy includes the body in the therapy process. 

I work with an integrated approach, specialising in:

✤ Trauma

✤ Stress

✤ Anxiety 

✤ Depression

✤ Addiction

Somatic Therapy focuses on and strengthens the essential mind-body connection through combining talk therapy, bodywork, touch, and breath.

By inviting the body into the therapeutic process, we can access trauma, emotions, and memories stored within the body that aren’t easily reached through the mind alone. 

This approach is valuable for anyone wanting to reconnect with their body, process past experiences, or enhance their emotional well-being.

Whether you’re navigating specific challenges or simply seeking deeper self-connection, Somatic Therapy provides a holistic approach to personal growth and lasting well-being.

Somatic Therapy might be the next step for you if…

✤ You feel disconnected from your body and want to build a stronger mind-body connection.

✤ You experience unresolved emotions and want to release them in a safe, supportive environment.

✤ You're dealing with chronic stress, anxiety, or trauma and seek a holistic approach to therapy.

✤ Traditional talk therapy hasn't provided the results you were hoping for.

✤ You struggle with chronic illness or persistent physical symptoms and don’t know why.

✤ You believe in the importance of both body and mind in achieving overall well-being.

✤ You find yourself stuck in the same patterns and unable to move forward.

✤ You feel dissociated from your body and want to reconnect: you are ready to listen to your body.

✤ You desire a deeper awareness of your body, thoughts, abilities, and goals.

✤ You seek to live authentically and align your life with your personal philosophy.

✤ You want to develop a closer relationship with yourself and embrace your unique talents.

Somatic Therapy with Horses

Experience Somatic Therapy amongst a herd of horses. These unique sessions combine Somatic Therapy with the powerful presence of rescued horses, offering a deeply transformative experience for both mind and body.

The horses that form the herd at Ibiza Horse Valley have all been rescued from situations of abuse and neglect. There is something profoundly beautiful about offering therapy in the presence of these rescued horses while being surrounded by nature. Each of them has their own story of hardship and healing, making them the perfect companions for those on a journey of self-discovery and recovery. They have known fear, uncertainty, and pain, yet they now stand as living testaments to resilience, trust, and transformation. Their experiences make them uniquely attuned to the emotional landscapes of the people who receive sessions in their presence.

There is no better partner in healing than a being who has walked a similar path of trauma and recovery.

My approach encourages you to….

  • Rediscover freedom in your body

    By releasing tension, trauma, and restrictive patterns stored in your body, we will create space for a deeper connection to your body and a stronger sense of embodiment.

  • Establish a healthy relationship between your Mind & Body

    Our sessions will help you cultivate a healthy relationship between your mind and body, recognising their interconnectedness and the importance of this connection in your overall well-being.

  • Break unwanted patterns

    Identify and break free from unwanted patterns of thought, behaviour, and emotion that may be holding you back. Our sessions will allow you to gain insight into the underlying triggers and mechanisms of these patterns, empowering you to make conscious choices and create positive change in your life.

  • Stand strong in who you are

    I will support you in embodying a stronger sense of self-awareness, self-confidence, and self-acceptance, allowing you to stand firmly in your authentic self.

  • Reclaim the courage to dream

    My approach encourages you to reconnect with your innermost desires, aspirations, and dreams, and to reclaim the courage to pursue them. Through exploration of limiting beliefs, fears, and barriers, you'll uncover the innate potential within you and cultivate the resilience and determination to pursue your dreams with passion and purpose.

Reconnect with your body and reclaim your sense of agency.

Client Testimonials